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ONLINE COURSE WITH ALEXANDRIA CROW

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LEARN MORE - FAQS & COURSE DETAILS

THE D2R COURSE - CONTENTS


Video Content:
  • Two prerequisite sessions detailing the yoga philosophy and anatomical concepts we'll be utilizing during the course
  • Four introductory sessions to introduce you to the D2R Theories & Methods
  • Eleven monthly updates using the D2R theories & methods to deconstruct and reconstruct the full library of yoga poses currently utilized in classes
  • Twelve monthly homework and Q&A discussion roundtable sessions to help support your understanding and integration
  • Bonus material contained in the monthly updates - power dynamics, ethics, ACES & trauma informed language and approaches, hands on assists, Yin, Restoratives, and much more 
  • Stream live or watch the recordings anytime, anywhere
  • Content never expires
Private Membership Site:
  • Custom private membership website containing course materials and videos
  • Deconstruct to Reconstruct digital online or printable student manual & answer key
  • Supporting videos, studies, D2R roadmaps, practices, agendas, illustrations, practices, and more
Real-Time Support:
  • Interactive online Discord support group for sharing with other course participants, Q&As, and more
  • ​Individual and personalized support from Alex anytime you need it
Course Hours:
  • 48+ Hours of course content
COURSE LAYOUT


D2R is a completely self-paced program. The course contents will be recorded and released over a one year period. You can take the course by watching live, or watching the recordings or a combination of the two. The content never expires so you don't need to worry about life getting in the way. You can take the course by watching live, watching the recordings, or a combination of the two.

To Begin:
Upon enrolling and paying for the course you will receive a welcome email with instructions on how to set up your private course membership site as well as other pertinent information about how to successfully take the course. 

Prerequisites:
The course contains two prerequisite sessions which enrolled members will have access to one week prior to the start of the course. Each session is roughly two hours long and can be watched all at once or as your time permits. 

The first prerequisite is on the topic of yoga philosophy and outlines the major teachings and philosophical and theoretical concepts that yoga classes are trying to transmit to their students. The second prerequisite contains an outline of the anatomy/physiology concepts that we will be covering and utilizing throughout the course. and contains the and the other on yoga philosophy. 

Both sessions are prerecorded and will be released one week prior to the start of the course. Enrolled members with receive an email alert when the prerequisites are released for viewing.
Introductory Session:
There are four introductory sessions that will be streamed live on July 15, 22, 28 and August 5. The recordings of these sessions will be available to stream in the private membership group the next day, Friday. 

Monthly Updates Lesson
Each month we will dive into another category of poses and related topics so that over the course of the year we will have covered all of the common poses, styles of yoga, and issues pertaining to the yoga world right now including power dynamics, trauma informed approaches, the nervous system, hands on assists, and much more.

The monthly lesson live steams will occur the 1st Thursday of each month, the recording will be posted later that day. Dates listed below, scroll down. 

Monthly Homework/Q&A Update
Each month there will be a live/recorded homework update where we will go over all the D2R answers to that month's homework and have a roundtable discussion and Q&A. You will have a chance to fill out your manual, ask questions, share your success and more!

The monthly homework update will occur the 4th Tuesday of each month. Dates listed below, scroll down.

All monthly updates will be available to watch live and/or via the recordings which will be posted the day after the the live stream has ended.
REQUIREMENTS


  • Computer and/or tablet
  • ​Internet access
  • ​Active interest in yoga philosophy & yoga practice techniques
  • Interest in and a basic understanding of anatomy and physiology
  • ​Eagerness to learn and the ability to learn in a self directed way
  • ​Desire to interact in an online learning community
IS THIS TRAINING FOR YOU?


This training is for yoga practitioners and teachers who are interested in  transforming their practice and teaching techniques so they truly fit and work for. 

The course will allow you to slowly and methodically rework your teaching, regardless of style, so that your classes meet the promise that yoga classes are for anyone who wants to participate and are sustainable for a lifetime. By learning the D2R processes you will gain tools that will allow you to become highly adaptive and dexterous as a teacher so that you have the ability to develop and implement appropriate teaching techniques for any group or individual in your classes as well as for yourself as a practitioner. 
If you have ever felt you lack the resources and knowledge to be able to meet the needs of individual students within your classes, have struggled to integrate new materials, are lacking in anatomical knowledge, are concerned about or have sustained an injury, or are interested in accessibility or inclusivity then this course is absolutely for you.  
PROGRAM HIGHLIGHTS


  • Teach classes rooted in yoga's philosophical teachings
  • ​Create personalized classes inclusive of all
  • Learn how to reduce the risk of injury in classes
  • ​​Teach students how to have a personal relationship to the poses
  • Facilitate classes that encourage personal agency
  • ​Truly learn how to build poses and classes for everyone
  • ​Build logical and architecturally sound poses
  • ​Clear and cohesive class plans with a purpose
  • ​Help students discover and embrace their uniqueness
  • Identify a sound and universally applicable purpose for each pose
  • ​Create challenging clear yoga classes
  • Learn to teach yoga philosophy in an experiential way
  • ​Plan creative classes with a solid and sound focus
  • Learn on your own schedule and at your own pace
  • Content never expires
  • ​Course resource library updated regularly with new information
  • ​Answers to your individual questions anytime
  • ​Interactive community support group
PROGRAM DATES & TIMES


NOTE: All live sessions are recorded, recordings will be posted and available for viewing in the private membership group the day after they're recorded.

PREREQUISITES - PRE-RECORDED SESSIONS

Philosophy Session 
Anatomy Session
AVAILABLE NOW
AVAILABLE NOW

INTRODUCTORY LIVE STREAM SESSIONS

Session One
Session Two 
Session Three
Session Four
July 15
July 22
July 29
August 5
AVAILABLE NOW
5-7PM EST
5-7PM EST
5-7PM EST

MONTHLY LESSON LIVE STREAM SESSIONS

September 2 
October 7 
November 4 
December 2 
January 6 
February 3 
March 3 
April 7 
May 5 
June 2 
July 7 
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST

MONTHLY HOMEWORK Q&A LIVE STREAM SESSION

August 24
September 28 
October 26 
November 23 
December 28 
January 25 
February 22 
March 22 
April 26 
May 24 
June 28 
July 26 
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
2-4PM EST
COURSE SYLLABUS


PREREQUISITES - AVAILABLE NOW

Prerequisite One - Yoga Philosophy Overview - AVAILABLE NOW

The philosophical concepts of a yoga practice from the Bhagavad Gītā and The Yoga Sūtras of Patañjali presented in clear and applicable ways.

Prerequisite Two - Anatomy & Physiology

All of the anatomy and physiology terms and concepts you'll need to learn and become familiar with to successfully complete the course.

Session Key Concepts:
  • Skeletal structure
  • Skeletal variations
  • How muscles and joints work
  • The science of stretching
  • ​Movement and locomotion
  • ​The vestibular system
  • ​The autonomic nervous system

SESSION ONE - LIVE SESSION JULY 15

The Missing Pieces Of The Puzzle

The current yoga pose library is made of up of poses that don't fit the majority—up to 80%—of adults, and are also often unsustainable.

Learn the missing pieces of the puzzle, which when accounted for and addressed with the tools in this course, make it possible to teach yoga in a very individualized and deep way within the context of group classes. 

Session Key Concepts:
  • Skeletal variations
  • Skeletal proportions
  • Joint Hypermobility, Hypermobility Spectrum Disorders, hEDS & EDS
  • F​unctional Range of Motion vs Hypermobile Range of Motion
  • ​Anatomically correct complex joint biomechanics
  • ​Trauma and the Autonomic Nervous System

SESSION TWO - LIVE SESSION JULY 22

The Deconstruct Roadmap & Theory

Learn how to accurately calculate the anatomical construction of any pose as well as how to assess poses for any limiting factors affecting their accessibility and sustainability.

Obtain tools to uncover the present day perceptions of each pose's benefits, effects, and qualities that students currently love. Learn how to assess these qualities for validity and sustainability so that you can Reconstruct new poses and activities that have the same feeling and qualities of experience while removing any and all of the prior pitfalls.


Session Key Concepts:
  • Deconstruct Roadmap - uncover what causes poses to lack accessibility
  • Pose breakdown blueprints
  • Establishing the pose's purpose
  • Assessing poses for verifiable benefits and universal experiences

SESSION THREE - LIVE SESSION JULY 29

The Reconstruct & Reimagine Roadmaps & Theory

The Reconstruct & Reimagine method and theory shows you how to rebuild poses and activities that have the same benefits and qualities of experience that students have grown to love (so long as they're wise, sustainable and accessible) while reworking and replacing the components that cause exclusivity or a lack of sustainability. Learn to change your classes in a way that doesn't disrupt the familiarity and style that your students are used to and love  about your classes.

Session Key Concepts:
  • Reconstruct & Reimagine Roadmaps
  • Stability & mobility information about each pose category
  • How to categorize poses to maximize learning
  • How to use creativity wisely when Reconstruct & Reimagining poses

SESSION FOUR - LIVE SESSION AUGUST 5

Integration & Class Planning

Learn the Yoga Physics Universal Design Method which will allow you to systematically introduce the course contents into your current classes and practice. Methodically and thoughtfully present the D2R content to your students while retaining everything your students love about your classes. 

The D2R process will allow you to teach classes with much richer and deeper experiences with yoga philosophy for your students and for them to practice in a personalized and unique way that's suited for them within a group class setting.

Session Key Concepts:
  • How To rework class plans using the D2R content based on your style
  • How to teach classes that educate your students in a deeper way
  • Refining your verbal instructions
  • Meeting student expectations in a different way
  • ​Managing classroom dynamics to optimize personal agency

MONTHLY UPDATES - ONGOING

Monthly Lesson - Ongoing Application - 1st Thursday of each month

The monthly course updates will introduce you to a new family of related postures. These postures will be run through the same Deconstruct, Reconstruct, Reimagine and Universal Design processes that you learned during the four intro sessions. The repetition of the process will solidify the method so that you are able to use it in an ongoing way to assess the accessibility and sustainability of any activity or pose following the end of the course. By the completion of the course we will have covered the full range of poses used in classes today and so much more.


Session Key Concepts:
  • Philosophy in action
  • Relevant anatomy & physiology information based on the month's poses
  • The monthly pose category's perceptions and benefits
  • Deconstruct, Reconstruct & Reimagine the poses of the month
  • ​How to integrate the new information & activities into your classes
Monthly Homework Update - 4th Tuesday of each month

Every month we will get together on a live call to go over the previous month's D2R homework. We will also have a roundtable discussion and Q&A where you can share your successes, ask questions, and more.
ABOUT ALEXANDRIA CROW


Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology she aims to clearly explain the whats, whys, and hows of asana, meditation and yogic philosophy, making the practice approachable for everyone, of every level and of every walk of life. She shares this knowledge with her students and other teachers so they can practice and teach wisely, sustainably and mindfully.

Years of research, scientific inquiry, self inquiry/scrutiny, development and integration have gone into Alex’s work. The result is an evolved set of techniques and approaches that eliminate the problematic components of physical asana practices and group classes while providing an in-depth understanding of how individual teachers situate themselves within these dynamics. In order to move forwards from the current Western paradigm, Alex’s courses add techniques that retain the qualities students love about yoga classes but allow students to engage in personal inquiry with agency at a much greater depth. The class formats and teaching tools that Alex offers are sustainable and accessible for anyone that wants to take class regardless of circumstance and that teach yoga’s philosophy in real time in an experiential way.
REVIEWS


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D2R MEMBER'S ARTICLE FOR YOGA JOURNAL

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D2R MEMBER'S BLOG REVIEW  & TESTIMONIAL

D2R MEMBER'S REVIEW & VIDEO TESTIMONIAL

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