Both sessions are prerecorded and will be released one week prior to the start of the course. Enrolled members with receive an email alert when the prerequisites are released for viewing.
There are four introductory sessions that will be streamed live on January 14, 21, 28 and February 4. The recordings of these sessions will be available to stream in the private membership group the next day, Friday.
Each month we will dive into another category of poses and related topics so that over the course of the year we will have covered all of the common poses, styles of yoga, and issues pertaining to the yoga world right now including power dynamics, trauma informed approaches, the nervous system, hands on assists, and much more.
The first monthly update will be streamed live on March 2 at 2pm est. The subsequent ten monthly updates will stream live on the first Tuesday of each month ending with the final session occurring on January 4, 2022.
All monthly updates will be available to watch live and/or via the recordings which will be posted the day after the the live stream has ended.