WANT TO LEARN ALL ABOUT D2R? WATCH THIS VIDEO

TEACH CLASSES FOR REAL PEOPLE WITH REAL BODIES &  FINALLY KNOW
THE WHY BEHIND EVERYTHING THAT HAPPENS ON A YOGA MAT

WITH THE RIGHT TOOLS A YOGA PRACTICE CAN WORK FOR ANY BODY & LAST A LIFETIME

IS THIS TRAINING FOR YOU?


I created D2R because I've been in your shoes. I know what it's like to have a class prepared, only to have five people walk in who, once they've introduced themselves and shared their situations, won't be able to fully participate.
 
If you teach group classes you know they’re all levels all the time…but the poses you teach and the tools you have to adapt them only work for some people some of the time.
 
It’s easy to think you’re meeting everybody where they are + including everyone in the room…
 
I know what it's like to give out blocks and straps, to offer modifications, and to tell everyone to “do what works for you”. You’ve been told that’s what you do to make classes accessible so everyone must be good to go, right?…
 
...Sure, you're good to go…as long as you don’t look at the handful of people struggling to do the class you've prepared.
 
There’s a nagging feeling you can’t shake that even your modifications aren’t that accessible not to mention your own lower back + wrist injuries that seem to keep getting worse.
 
I designed D2R to give teachers just like you a framework beyond the yoga standard box so you can serve anyone and everyone who walks into your classes + have them leave thinking ‘wow, I really can do yoga even though I’m not flexible’.
D2R gives teachers just like you a framework beyond the yoga standard box where you’re currently getting your one-size-fits all cues so you can serve anyone and everyone who walks into your classes + have them leave thinking ‘wow, I really can do yoga even though I’m not flexible’.
  • If you're frustrated that the tools you learned in YTT don't actually solve the accessibility and injury issues completely.
  • ​If you hate the pit you feel in your gut when you know you've run out of tools to adapt for the real people in your classes.
  • ​If you're injured and aren't sure how to stop your practicing from causing your S.I. joints and wrists to ache and how to injury proof the classes you teach.
  • ​If you're tired of planning classes only to realize that you they won't work for the people who've actually showed up but you don't know what to do instead.
  • ​If you want to overcome that imposter syndrome feeling and instead feel solid and confident, knowing that the knowledge you have will enable you to adapt on the fly and accommodate everybody that shows up that day…
Deconstruct to Reconstruct is for you.
Teaching group classes has never felt this good.

A COMPREHENSIVE COURSE TO HELP YOU CREATE TRULY ADAPTABLE, ACCESSIBLE & INJURY FREE CLASSES

PROGRAM HIGHLIGHTS


  • Teach classes rooted in yoga's philosophical teachings
  • ​Create personalized classes inclusive of all
  • Learn how to reduce the risk of injury in classes
  • ​​Teach students how to have a personal relationship to the poses
  • Facilitate classes that encourage personal agency
  • ​Truly learn how to build poses and classes for everyone
  • ​Build logical and architecturally sound poses
  • ​Clear and cohesive class plans with a purpose
  • ​Help students discover and embrace their uniqueness
  • Identify a sound and universally applicable purpose for each pose
  • ​Create challenging clear yoga classes
  • Learn to teach yoga philosophy in an experiential way
  • ​Plan creative classes with a solid and sound focus
  • Learn on your own schedule and at your own pace
  • Content never expires
  • ​Course resource library updated regularly with new information
  • ​Answers to your individual questions anytime
  • ​Interactive community support group
PRICING


COURSE ONLY
Pay in full
6 Month payment plan
12 Month payment plan
$749
$134 for six months
$71 for twelve months
COURSE + ASANA PRACTICES
Pay in full
6 Month payment plan
12 Month payment plan
$1049
$184 for six months
$96 for twelve months
SHOULD I ADD THE ASANA PRACTICES?
The answer is YES!

If you are wondering which option to choose go with the twice monthly asana practices. All of the classes are available live or recorded and will help you to investigate & integrate your relationship to the D2R principles so that you can embody them and incorporate them with more ease into your regular practice and teaching.

These practices aren't beat yourself up, physically demanding, sweat to death practices. They're designed in thoughtful and methodical ways so that you can explore yoga's teachings through movement, position, and choice in your body.
COURSE SYLLABUS


PRERECORDED STARTER SESSIONS - AVAILABLE WHEN YOU ENROLL

Session One - Yoga Philosophy Overview

The philosophical concepts of a yoga practice from the Bhagavad Gītā and The Yoga Sūtras of Patañjali presented in clear and applicable ways.

Session Two - Anatomy & Physiology

All of the anatomy and physiology terms and concepts you'll need to learn and become familiar with to successfully complete the course.

Session Key Concepts:
  • Skeletal structure
  • Skeletal variations
  • How muscles and joints work
  • The science of stretching
  • ​Movement and locomotion
  • ​The vestibular system
  • ​The autonomic nervous system

SESSION ONE - AVAILABLE NOW

The Missing Pieces Of The Puzzle

The current yoga pose library is made of up of poses that don't fit the majority—up to 80%—of adults, and are also often unsustainable.

Learn the missing pieces of the puzzle, which when accounted for and addressed with the tools in this course, make it possible to teach yoga in a very individualized and deep way within the context of group classes. 

Session Key Concepts:
  • Skeletal variations
  • Skeletal proportions
  • Joint Hypermobility, Hypermobility Spectrum Disorders, hEDS & EDS
  • F​unctional Range of Motion vs Hypermobile Range of Motion
  • ​Anatomically correct complex joint biomechanics
  • ​Trauma and the Autonomic Nervous System

SESSION TWO - FEBRUARY 21, 2024 - 3:30-5:30PM EST

The Deconstruct Roadmap & Theory

Learn how to accurately calculate the anatomical construction of any pose as well as how to assess poses for any limiting factors affecting their accessibility and sustainability.

Obtain tools to uncover the present day perceptions of each pose's benefits, effects, and qualities that students currently love. Learn how to assess these qualities for validity and sustainability so that you can Reconstruct new poses and activities that have the same feeling and qualities of experience while removing any and all of the prior pitfalls.


Session Key Concepts:
  • Deconstruct Roadmap - uncover what causes poses to lack accessibility
  • Pose breakdown blueprints
  • Establishing the pose's purpose
  • Assessing poses for verifiable benefits and universal experiences

SESSION THREE - FEBRUARY 28, 2024 - 3:30-5:30PM EST

The Reconstruct & Reimagine Roadmaps & Theory

The Reconstruct & Reimagine method and theory shows you how to rebuild poses and activities that have the same benefits and qualities of experience that students have grown to love (so long as they're wise, sustainable and accessible) while reworking and replacing the components that cause exclusivity or a lack of sustainability. Learn to change your classes in a way that doesn't disrupt the familiarity and style that your students are used to and love  about your classes.

Session Key Concepts:
  • Reconstruct & Reimagine Roadmaps
  • Stability & mobility information about each pose category
  • How to categorize poses to maximize learning
  • How to use creativity wisely when Reconstruct & Reimagining poses

SESSION FOUR - MARCH 6, 2024 - 3:30-5:30PM EST

Integration & Class Planning

Learn the Yoga Physics Universal Design Method which will allow you to systematically introduce the course contents into your current classes and practice. Methodically and thoughtfully present the D2R content to your students while retaining everything your students love about your classes. 

The D2R process will allow you to teach classes with much richer and deeper experiences with yoga philosophy for your students and for them to practice in a personalized and unique way that's suited for them within a group class setting.

Session Key Concepts:
  • How to rework class plans using the D2R content based on your style
  • How to teach classes that educate your students in a deeper way
  • Refining your verbal instructions
  • Meeting student expectations in a different way
  • ​Managing classroom dynamics to optimize personal agency

MONTHLY UPDATES - ONGOING

Monthly Lesson - Ongoing Application - 1st Wednesday of each month - 3:30-5:30PM EST

The monthly course updates will introduce you to a new family of related postures. These postures will be run through the same Deconstruct, Reconstruct, Reimagine and Universal Design processes that you learned during the four intro sessions. The repetition of the process will solidify the method so that you are able to use it in an ongoing way to assess the accessibility and sustainability of any activity or pose following the end of the course. By the completion of the course we will have covered the full range of poses used in classes today and so much more.


Session Key Concepts:
  • Philosophy in action
  • Relevant anatomy & physiology information based on the month's poses
  • The monthly pose category's perceptions and benefits
  • Deconstruct, Reconstruct & Reimagine the poses of the month
  • ​How to integrate the new information & activities into your classes
Monthly Homework & Q&A Update - last Wednesday of each month starting February 28 - 3:30-5:30PM EST

Every month we will get together on a live call to go over the previous month's D2R homework. We will also have a roundtable discussion and Q&A where you can share your successes, ask questions, and more.
Optional Twice Monthly Asana Practice - Weds 1:30-2:30PM EST

See dates above.

Add-on twice monthly asana practices that you can attend live or watch via recording. These practices will reinforce the D2R concepts and allow you to explore them in real time. Taking part in these practices will also reconnect you to your love of your personal yoga practice and help you to reinvigorate your teaching style.
PROGRAM DATES & TIMES


NOTE: All live sessions are recorded, recordings will be posted and available for viewing in the private membership group the day after they're recorded.

PRERECORDED STARTER LESSONS

Philosophy Session 
Anatomy Session
AVAILABLE WHEN YOU ENROLL
AVAILABLE WHEN YOU ENROLL

INTRODUCTORY LIVE STREAM SESSIONS

The Missing Puzzle Pieces
How to Deconstruct
How to Reconstruct
The Integration Process
AVAILABLE NOW
FEBRUARY 21 - 3:30-5:30PM EST
FEBRUARY 28 - 3:30-5:30PM EST
MARCH 6 - 3:30-5:30PM EST

MONTHLY LESSON LIVE STREAM SESSIONS

First Wednesday of each month from 3:30-5:30PM Eastern Standard Time. 

April 3
May 1
June 5
July 3
August 7
September 11
October 2
November 6
December 4
January 8
February 5
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST

MONTHLY HOMEWORK Q&A LIVE STREAM SESSION

Last Wednesday of each month from 3:30-5:30PM Eastern Standard Time

March 27
April 24
May 29
June 26
July 31
August 28
September 25
October 30
November 27
December 18
January 29
February 26
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST
3:30-5:30PM EST

OPTIONAL TWICE MONTHLY ASANA PRACTICE ADD-ON

TIME: Two Wednesday's Each Month From 1:30-2:30PM Eastern Standard Time 

March 13 & 27
April 10 & 24
May 8 & 29
June 12 & 26
July 10 & 31
August 14 & 28
September 11 & 25
October 9 & 30
November 13 & 27
December 11 & 18
January 8 & 29
February 12 & 26
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
1:30-2:30PM EST
REQUIREMENTS


  • Computer and/or tablet
  • ​Internet access
  • ​Active interest in yoga philosophy & yoga practice techniques
  • Interest in and a basic understanding of anatomy and physiology
  • ​Eagerness to learn and the ability to learn in a self directed way
  • ​Desire to interact in an online learning community
ABOUT ALEXANDRIA CROW


Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology she aims to clearly explain the whats, whys, and hows of asana, meditation and yogic philosophy, making the practice approachable for everyone, of every level and of every walk of life. She shares this knowledge with her students and other teachers so they can practice and teach wisely, sustainably and mindfully.

Years of research, scientific inquiry, self inquiry/scrutiny, development and integration have gone into Alex’s work. The result is an evolved set of techniques and approaches that eliminate the problematic components of physical asana practices and group classes while providing an in-depth understanding of how individual teachers situate themselves within these dynamics. In order to move forwards from the current Western paradigm, Alex’s courses add techniques that retain the qualities students love about yoga classes but allow students to engage in personal inquiry with agency at a much greater depth. The class formats and teaching tools that Alex offers are sustainable and accessible for anyone that wants to take class regardless of circumstance and that teach yoga’s philosophy in real time in an experiential way.
REVIEWS


D2R MEMBER TESTIMONIAL VIDEO

D2R MEMBER'S ARTICLE FOR YOGA JOURNAL

D2R MEMBER REVIEWS

D2R MEMBER'S BLOG REVIEW  & TESTIMONIAL

MORE D2R MEMBER'S TESTIMONIALS

D2R MEMBER REVIEWS

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