SIGN ME UP, I'M READY TO LEARN!
JOIN THE COURSE THAT IS LEADING THE CHARGE IN CREATING THE CHANGE YOU WANT TO SEE AND BE A PART OF IN THE YOGA WORLD.
COURSE BEGINS JULY 9TH
REGISTRATION CLOSES JULY 5TH
NOW OPEN FOR SUMMER 2019 ENROLLMENT
REGISTRATION CLOSES JULY 5TH
BEGINS JULY 9TH - JOIN ALEXANDRIA CROW FOR AN ONLINE LEARNING EXPERIENCE THAT IS UNMATCHED
DeCONSTRUCT THE CURRENT YOGA POSE LIBRARY, SEQUENCING TECHNIQUES, COMMON CUES, AND THE CURRENT YOGA LANDSCAPE ReCONSTRUCT & ReIMAGINE A PERSONALIZED, ACCESSIBLE, SUSTAINABLE, FUNCTIONAL & ETHICAL YOGA CLASS OR PRACTICE
VIDEO CONTENT
MEMBERSHIP SITE
REAL TIME SUPPORT
• 5 INTRODUCTORY SESSIONS TO INTRODUCE HOW TO USE THE D2R THEORY AND METHOD
• MONTHLY UPDATES FOR ONE YEAR ALLOWING THE FULL LIBRARY OF POSES TO BE COVERED
• STREAM THE SESSIONS LIVE OR VIEW THE RECORDINGS ANYTIME, NEVER EXPIRES
• CUSTOM PRIVATE MEMBERSHIP WEBSITE CONTAINING ALL THE COURSE MATERIALS
• DECONSTRUCT TO RECONSTRUCT DIGITAL ONLINE OR PRINTABLE STUDENT MANUAL
• SUPPORTING VIDEOS, DOCUMENTS, LINKS, AGENDAS, PHOTOS & MORE
• INTERACTIVE ONLINE SUPPORT GROUP FOR SHARING, Q&A'S, EXTRA CONTENT & MORE
• MONTHLY DECONSTRUCT TO RECONSTRUCT MANUAL & ANSWER KEY UPDATES
• INDIVIDUAL PERSONALIZED SUPPORT DIRECTLY FROM ALEX ANYTIME YOU NEED IT
COURSE INCLUDES
PREREQUISITES
ANATOMY & PHYSIOLOGY + YOGA PHILOSOPHY OVERVIEW
ALL OF THE YOGA PHILOSOPHY CONCEPTS, ANATOMY, PHYSIOLOGY, AND NERVOUS SYSTEM INFORMATION NEEDED TO COMPLETE THE COURSE.
- YOGA'S PHILOSOPHY
- SKELETAL STRUCTURE
- SKELETAL VARIATIONS
- MUSCLES & JOINTS
- STRETCHING SCIENCE
- HOW STABILITY WORKS
- MOVEMENT SCIENCE
- THE SENSORY SYSTEM
- THE NERVOUS SYSTEM
- HOMEWORK
SESSION ONE
THE MISSING PIECES OF THE PUZZLE
THE CURRENT YOGA POSE CATALOGUE IS COMPOSED OF POSES THAT DON'T FIT THE MAJORITY OF ADULTS AND ARE OFTEN UNSUSTAINABLE. LEARN TO TEACH YOGA IN A PERSONAL AND DEEP WAY THAT ADDRESSES THESE ISSUES WITH CLEAR SOLUTIONS.
- HYPERMOBILITY
- BIOMECHANICS
- RANGE OF MOTION
- JOINT MECHANICS
- ROM AND THE POSES
- A.N.S. DISREGULATION
- HOMEWORK
- Q&A
SESSION THREE
RECONSTRUCT & REIMAGINE ROADMAP
THE RECONSTRUCT & REIMAGINE PROCESS SHOWS YOU HOW TO REBUILD POSES & ACTIVITIES THAT HAVE THE SAME BENEFITS AND QUALITIES OF EXPERIENCE THAT STUDENTS LOVE BUT ARE ROOTED IN CURRENT SCIENCE MAKING THEM EVEN MORE BENEFICIAL, ACCESSIBLE, AND SUSTAINABLE.
- RECONSTRUCT MAP
- STABILITY & MOBILITY
- REIMAGINE PROCESS
- POSE FAMILIES
- TEACHING TOOLS
- HOMEWORK
- Q&A
SESSION FOUR
INTEGRATION & CLASS PLANNING
THE INTEGRATION PROCESS ALLOWS YOU TO SYSTEMATICALLY WORK THE COURSE CONTENT INTO YOUR CLASSES, RETAINING WHAT STUDENTS LOVE WHILE ALLOWING FOR A MORE ACCESSIBLE, SUSTAINABLE, DEEPER, AND FAR MORE PERSONAL YOGA PRACTICE FOR EVERY STUDENT.
- CLASS PLANNING
- VERBAL TEACHING
- CLASS DYNAMICS
- EXPECTATIONS
- WISE CREATIVITY
- HOMEWORK
- Q&A
MONTHLY UPDATE
ONGOING LEARNING & INTEGRATION
THE MONTHLY COURSE UPDATES INTRODUCE YOU TO A NEW FAMILY OF RELATED POSTURES. THESE POSTURES ARE MOVED THROUGH THE SAME DECONSTRUCT, RECONSTRUCT, REIMAGINE, AND INTEGRATE. PROCESS THAT WAS LEARNED IN THE INTRO SESSIONS SOLIDIFYING THE METHOD.
- RELEVANT A&P INFO
- POSE FACTS
- DECONSTRUCT
- RECONSTRUCT
- INTEGRATION
- HOMEWORK
- Q&A
COURSE BENEFITS
- LEARN KEY ASPECTS OF THE BODY AND NERVOUS SYSTEM
- TEACH CLASSES ANCHORED IN YOGA'S PHILOSOPHY
- CREATE PERSONALIZED CLASSES INCLUSIVE OF ALL
- LEARN HOW TO REDUCE THE RISK OF INJURY IN CLASSES
- TEACH STUDENTS A PERSONAL RELATIONSHIP TO POSES
- FACILITATE CLASSES THAT ENCOURAGE PERSONAL AGENCY
- TRULY LEARN HOW TO BUILD POSES FOR EVERYONE
- BUILD LOGICAL & ARCHITECTURALLY SOUND POSES
- CLEAR AND COHESIVE CLASS PLANS WITH A PURPOSE
- HELP STUDENTS DISCOVER & EMBRACE THEIR UNIQUENESS
- CREATE TRULY SUSTAINABLE & ACCESSIBLE CLASSES
- LEARN THE PURPOSE AND POSSIBILITIES OF THE POSES
- CREATE CHALLENGING CLEAR YOGA CLASSES
- LEARN TO TEACH YOGA PHILOSOPHY EXPERIENTIALLY
- PLAN CREATIVE CLASSES WITH A SOLID & SOUND FOCUS
- LEARN ON YOUR OWN SCHEDULE AT YOUR OWN PACE
- WATCH THE VIDEOS AND ACCESS INFORMATION ANY TIME
- CONTENT NEVER EXPIRES
- REVISIT THE CONTENT ANYWHERE & ANYTIME
- CONTINUALLY GROWING & UPDATED RESOURCE LIBRARY
- ANSWERS TO YOUR INDIVIDUAL QUESTIONS AND NEEDS
- INTERACTIVE COMMUNITY SUPPORT OF PARTICIPANTS
SUCCESS STORIES + REVIEWS + ARTICLES
REQUIREMENTS
- COMPUTER AND/OR TABLET
- INTERNET ACCESS
- ACTIVE INTEREST IN YOGA PHILOSOPHY & YOGA PRACTICE TECHNIQUES
- AN INTEREST IN & A BASIC UNDERSTANDING OF ANATOMY AND PHYSIOLOGY
- EAGERNESS TO LEARN AND THE ABILITY TO LEARN IN A SELF DIRECTED WAY
- DESIRE TO INTERACT IN AN ONLINE LEARNING COMMUNITY
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