SIGN ME UP, I'M READY TO LEARN!
ONE FULL YEAR OF CONTENT TO ENJOY AT YOUR OWN PACE AND TO KEEP AND REVISIT ANYTIME
COURSE BEGINS DECEMBER 20TH, 2018
we will not rent, or sell your information...
+ YEAR LONG SELF PACED ONLINE COURSE
+ DIGITAL MANUAL + SUPPORTING RESEARCH
+ COMMUNITY/INDIVIDUAL SUPPORT
+ ONLINE CONTENT LIBRARY & MEMBERSHIP SITE

+ 32 HOURS OF ENGAGING VIDEO CONTENT
+ SESSIONS AVAILABLE LIVE AND/OR RECORDED
+ LEARN AT YOUR OWN PACE
+ CONTENT & MATERIALS ACCESS NEVER EXPIRES
JOIN ALEXANDRIA CROW IN THE ASANA LAB FOR A LEARNING EXPERIENCE THAT IS UNMATCHED
DeCONSTRUCT THE CURRENT YOGA POSE LIBRARY, SEQUENCING TECHNIQUES, COMMON CUES, AND THE CURRENT YOGA LANDSCAPE ReCONSTRUCT A PERSONALIZED, ACCESSIBLE, SUSTAINABLE, FUNCTIONAL & ETHICAL YOGA CLASS OR PRACTICE
32+ HOURS OF VIDEO
MEMBERSHIP SITE
REAL TIME SUPPORT
• 5 INTRODUCTORY SESSIONS TO INTRODUCE HOW TO USE THE D2R THEORY AND METHOD 

• MONTHLY UPDATES FOR ONE YEAR ALLOWING THE FULL LIBRARY OF POSES TO BE COVERED

• STREAM THE SESSIONS  LIVE OR VIEW THE RECORDINGS ANYTIME, NEVER EXPIRES
 • CUSTOM PRIVATE MEMBERSHIP WEBSITE CONTAINING ALL THE COURSE MATERIALS

 • DECONSTRUCT TO RECONSTRUCT DIGITAL ONLINE OR PRINTABLE STUDENT MANUAL

• SUPPORTING VIDEOS, DOCUMENTS, LINKS, AGENDAS, PHOTOS & MORE
• INTERACTIVE ONLINE SUPPORT GROUP FOR SHARING, Q&A'S, EXTRA CONTENT & MORE

• MONTHLY DECONSTRUCT TO RECONSTRUCT MANUAL & ANSWER KEY UPDATES

• INDIVIDUAL PERSONALIZED SUPPORT DIRECTLY FROM ALEX ANYTIME YOU NEED IT
COURSE INCLUDES
MEMBERSHIP SITE
REAL TIME SUPPORT
PREREQUISITE
ANATOMY & PHYSIOLOGY

ALL OF THE ANATOMY, PHYSIOLOGY, & MOVEMENT SCIENCE YOU'LL NEED TO SUCCESSFULLY COMPLETE THE COURSE.

- SKELETAL STRUCTURE 

- SKELETAL VARIATIONS

- MUSCLES & JOINTS

- STRETCHING SCIENCE

- HOW STABILITY WORKS

- MOVEMENT SCIENCE

- MOTOR CONTROL

- THE SENSORY SYSTEM

- THE NERVOUS SYSTEM

- HOMEWORK
SESSION ONE
THE BASICS

THE SCIENTIFIC REASONS WHY THE CURRENT WAY POSES ARE CONSTRUCTED AND TAUGHT DON'T FIT THE MAJORITY OF PEOPLE. WHY THEY CAN LEAD TO INJURY, AND WHY THE MODEL ISN'T AS SUSTAINABLE AS ADVERTISED + THE EXCITING WAY TO SOLVE THE ISSUES FOR GOOD!

- WHAT IS HYPERMOBILITY 

- RANGE OF MOTION 

- JOINT MECHANICS

- ROM AND THE POSES

- YOUR BODY'S BASICS

- HOMEWORK 

- Q&A 
SESSION TWO DECONSTRUCT

THE DECONSTRUCTING PROCESS THAT WILL HELP YOU TO QUICKLY CALCULATE THE CURRENT CONSTRUCTION AND MAKEUP OF ANY POSE, THE PRESENT DAY PERCEPTION OF ITS BENEFITS AND EFFECTS, AND THE QUALITIES OF THE POSE THAT STUDENTS CURRENTLY LOVE. 

- POSE BLUEPRINTS  

- THE POSE & ROM

- PEOPLE AND THE POSES

- THE POSE'S PURPOSE

- HOW TO DECONSTRUCT

- HOMEWORK

- Q&A 
SESSION THREE
RECONSTRUCT

THE RECONSTRUCTING PROCESS SHOWS YOU HOW TO REBUILD POSES & ACTIVITIES THAT HAVE THE SAME BENEFITS AND QUALITIES OF EXPERIENCE THAT STUDENTS LOVE BUT ARE ROOTED IN CURRENT SCIENCE MAKING THEM EVEN MORE BENEFICIAL, ACCESSIBLE, AND SUSTAINABLE.

- POSE RECONSTRUCTION

- STABILITY & MOBILITY 

- THE SIMILARITY PRINCIPLE

- POSE FAMILIES

- WISE / VS UNWISE 

- HOMEWORK

- Q&A
SESSION FOUR
INTEGRATION

THE INTEGRATION PROCESS  WILL ALLOW YOU TO SYSTEMATICALLY WORK THE COURSE CONTENT INTO YOUR CLASSES, RETAINING WHAT STUDENTS LOVE WHILE ALLOWING FOR A MORE ACCESSIBLE, SUSTAINABLE, DEEPER, AND FAR MORE PERSONAL PRACTICE FOR EVERY STUDENT.

- CLASS PLANNING TOOLS

- VERBAL CUE STRATEGIES

- CLASSROOM DYNAMICS

- MEETING EXPECTATIONS

- PURPOSEFUL CREATIVITY 

- HOMEWORK 
 
- Q&A
MONTHLY UPDATE
ONGOING LEARNING

THE MONTHLY COURSE UPDATES INTRODUCE YOU TO A NEW FAMILY OF RELATED POSTURES. THESE POSTURES ARE MOVED THROUGH THE SAME DECONSTRUCT, RECONSTRUCT, INTEGRATE. PROCESS THAT WAS LEARNED IN THE INTRO SESSIONS SOLIDIFYING THE METHOD.

- ANATOMY LESSON

- THE BASICS OF THE POSE

- POSE DECONSTRUCTION

- POSE RECONSTRUCTION

- HOW TO INTEGRATE INFO

- HOMEWORK

- Q&A
COURSE BENEFITS       
- LEARN THE BODY, ITS RANGE AND HOW THAT RELATES TO POSES 
- CREATE CLASSES THAT ARE PERSONAL NO MATTER THE GROUP SIZE
- LEARN HOW TO REDUCE THE RISK OF INJURY IN CLASSES
- TEACH STUDENTS HOW THEY PERSONALLY RELATE TO POSTURES 
- TEACH STUDENTS TO MAKE WISE CHOICES FOR THEMSELVES
- TRULY LEARN HOW TO BUILD POSES FOR EVERYONE IN YOUR CLASSES
- BUILD POSES IN A STEP BY STEP & ARCHITECTURALLY SOUND WAY  
- CREATE CLEAR AND COHESIVE CLASS PLANS WITH A PURPOSE 
- HELP STUDENTS DISCOVER THEIR UNIQUENESS  
- TRANSFORM YOUR STYLE AND YOUR CLASSES FOR SUSTAINABILITY
- LEARN THE PURPOSE AND POSSIBILITIES OF THE POSES
- CREATE CHALLENGING CLEAR AUTHENTIC YOGA CLASSES
- DESIGN CLASSES THAT ARE ACCESSIBLE AND INCLUSIVE
- PLAN CREATIVE CLASSES THAT HAVE A SOLID & SOUND FOCUS 
- LEARN ON YOUR OWN SCHEDULE AT YOUR OWN PACE
- WATCH THE VIDEOS AND ACCESS INFORMATION ANY TIME
- CONTENT NEVER EXPIRES
- CONSTANTLY EVOLVING AND GROWING LIBRARY OF RESOURCES
- ANSWERS TO YOUR INDIVIDUAL QUESTIONS AND NEEDS
- INTERACTIVE COMMUNITY SUPPORT OF PARTICIPANTS
REVIEWS
REQUIREMENTS 
- COMPUTER AND/OR TABLET
- INTERNET ACCESS
- ACTIVE INTEREST IN YOGA AND PHYSICAL YOGA PRACTICE TECHNIQUES
- AN INTEREST IN ANATOMY AND PHYSIOLOGY & A BASIC UNDERSTANDING
- EAGERNESS TO LEARN AND THE ABILITY TO LEARN IN A SELF DIRECTED WAY
- DESIRE TO INTERACT IN AN ONLINE LEARNING COMMUNITY
YogaPhysics.com - COPYRIGHT @ 2018 - ALL RIGHTS RESERVED - POLICIES